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May 13, 2020

Do you feel like it’s selfish to put yourself first?

It may be time to challenge that belief. My guest Alyssa Neill RDN, is an advocate of personal wellness, and believes that in order to cultivate an environment of health, vitality and self- love, we must each begin by putting ourselves first.

This means that we tend to our diet and movement, yes. But even more important, we must nourish ourselves through improving our emotional wellness, cherishing our boundaries, supporting our sexual desires, and mothering our needs.

But how? Listen in and find out as we talk all things nourishment along with Ceres, Taurus and Venus

Find Alyssa