Jun 20, 2019
What does physical health mean to you?
My guest Zach Moyer is a health coach, but he sees physical health as so much more just physical. He describes our bodies as highly individualized systems that require not just healthy food and exercise, but an intimate attention to our thoughts and emotions.
It wouldn’t be a conversation about the body without a little bit of Taurus and Ceres thrown in, and we talk about how bringing mindfulness into what’s happening in our actual physical bodies, helps cultivate consciousness around what we think about our bodies, our health, and our self-value.