Jun 20, 2019
What does physical health mean to you?
My guest Zach Moyer is a health coach, but he sees physical health as so much more just physical. He describes our bodies as highly individualized systems that require not just healthy food and exercise, but an intimate attention to our thoughts and emotions.
It wouldn’t be a...
Jun 5, 2019
Raven Rose acts as a guide between the body and the soul.
She teaches women how to heal the womb from the wounding and heavy energies we’ve taken on in this lifetime. We're talking about the traumas that have actually been passed down through our DNA through the female line.
So much of our personal health is connected...
May 21, 2019
Sometimes seeking a deeper understanding of ourselves leads to more struggle or strife. In fact, it usually does.
But questioning, doubting, wondering and judging, (while not super satisfying), are really the very touchstones we must work with in order to self explore.
My guest Andrea Catherine is hooked on personal...
May 7, 2019
Are you happy? Do you know what makes you happy?
My guest Ellen Atkins was busy living her life (and it was a good life), when she began to question it. She came to understand that while she had achieved success, she didn't know what actually made her come alive, or what truly brought her happiness.
Fast forward, and...
Apr 25, 2019
Is it possible to be "assertive in a likeable way"?
In a culture where tone policing is normal and we’re relentlessly taught as children to “be nice” but not taught how to hold our boundaries, any inclinations to be assertive often dissolve into being pleasant instead, and we end up doing things we would rather...