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Dec 19, 2018

Who doesn't have some underlying anxiety threaded throughout their day-to-day life? Most of us set our own personal bar really high and while our perfectionisms can show up in a multitude of unique ways, boy do they show up, especially when we're stressed out.

Tammi and I talk about the process of really getting to know our anxiety instead of trying to avoid it or distract ourselves from it. She uses real life examples of her Virgo perfectionism in action, and also shares some of the practical things she's doing that help her to heal and relax.

Things we talked about in the show (I think I got them all!):


Marlee Grace

Catherine Price: How to Break up With Your Phone

Elizabeth Gilbert

Holly Whitaker Hip Sobriety

Sarah Wilson: First We Make The Beast Beautiful

Teal Swan


Mark Manson

Amanda grace

To Find Tammi:



The Unruffled Podcast



To Find Natha: